The Self-Care Project
Are you ready to start feeling like YOU again?
The Self-Care Project
Are you ready to start feeling like YOU again?
The Self-Care Project is a cohesive and holistic online course to self-discovery using parts-work and creative modalities.
Our goal is to help you access self-confidence, compassion and clarity in order to help the parts of you who are feeling overwhelmed and exhausted.
Hi, I’m Gabby and I will be leading you through this holistic online course to counter burnout and stress. This online course consists of 6 modules each centered on a certain aspect which aims to address specific needs of our parts. The lessons in each module are structured using the Internal Family Systems model and a combination of Art Therapy. In my experience, factors such as work, relationships, family, loss and change can become hard to manage alone. Therapy can be key when you need a boost in confidence, self-worth, or someone to hear your side of the story without judgement.
This may be hard time for you right now, but please know you are worthy of attention.
Hi, I’m Gabby and I will be leading you through this holistic online course to counter burnout and stress. This online course consists of 6 modules each centered on a certain aspect which aims to address specific needs of our parts. The lessons in each module are structured using the Internal Family Systems model and a combination of Art Therapy. In my experience, factors such as work, relationships, family, loss and change can become hard to manage alone. Therapy can be key when you need a boost in confidence, self-worth, or someone to hear your side of the story without judgement.
This may be hard time for you right now, but please know you are worthy of attention.
What does this course cover?
Lessons come with downloadable PDF worksheets and activity sheets.
What does this course cover?
Lessons come with downloadable PDF worksheets and activity sheets.
What’s included in the course?
The course contains 6 Modules with 5 – 7 hands-on lessons to be watched on your on time with meditations, writing and drawing prompts, case-studies, interviews, and worksheets. You will also be a part of an online community where you can receive support and a 30-minute coaching session with Gabrielle Hayward, LCMHC.
What’s included in the course?
The course contains 6 Modules with 5 – 7 hands-on lessons to be watched on your on time with meditations, writing and drawing prompts, case-studies, interviews, and worksheets. You will also be a part of an online community where you can receive support and a 30-minute coaching session with Gabrielle Hayward, LCMHC.
Who is this course for?
This comprehensive online course is designed for people who are exhausted, tired, irritable, down, and overworked due to work, family, lack of supports, studies, relationships, or even the pandemic.
Using the Internal Family Systems model and creative modalities, this will give you more clarity about your current situations so that you are able to make healthy decisions and decide how you want to move forward in your life. Big steps right? I’ll be right there with you every step of the way.
Who is this course for?
This comprehensive online course is designed for people who are exhausted, tired, irritable, down, and overworked due to work, family, lack of supports, studies, relationships, or even the pandemic.
Using the Internal Family Systems model and creative modalities, this will give you more clarity about your current situations so that you are able to make healthy decisions and decide how you want to move forward in your life. Big steps right? I’ll be right there with you every step of the way.
FREQUENTLY ASKED QUESTIONS
How much does this course cost?
The full course – with 6 modules (with 5-7 lessons each), meditations, worksheets, writing prompts, and a 30-minute coaching session with Gabrielle Hayward, LCMHC is priced at $497.
I am not familiar with Internal Family Systems (IFS), what is it exactly?
The founder of Internal Family Systems (IFS), Dr. Richard Schwartz, explains IFS and all it’s moving parts.
What do I need to take this course?
After registering for this course, you will receive an email containing your login access details. Then, you can access the course anytime and anywhere!
You will be needing:
- a PDF reader
- a pen or drawing supplies
- paper, a journal or a notebook
- (optional)a printer if you want to have the files printed instead so you can write on them
When can I use my 30-minute coaching session?
FREQUENTLY ASKED QUESTIONS
How much does this course cost?
The full course – with 6 modules (with 5-7 lessons each), meditations, worksheets, writing prompts, and a 30-minute coaching session with Gabrielle Hayward, LCMHC herself – is priced at $497.
I am not familiar with Internal Family Systems (IFS), what is it exactly?
The founder of Internal Family Systems (IFS), Dr. Richard Schwartz, explains IFS and all it’s moving parts.
What do I need to take this course?
After registering for this course, you will receive an email containing your login access details. Then, you can access the course anytime and anywhere!
You will be needing:
• a PDF reader
• a pen or drawing supplies
• paper, a journal or a notebook
• (optional)a printer if you want to have the files printed instead so you can write on them
When can I use my 30-minute coaching session?
You can decide if you’d like to use your coaching session in the beginning, middle or end of the course! Extra coaching sessions are available at an extra cost for those seeking more guidance.
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Information about Clinical Mental Health Counseling & Art Therapy and Wellness Workshops
Gabby Hayward, LCMHC
Throughout my life I have loved making and sharing art. I find that being creative, and flexing that creativity in multiple mediums, is an excellent way to practice self care. Through my private clinical practice and creative wellness workshops I hope to teach others to embrace their creativity as a way to have fun, feel less alone, find relaxation, and feel empowered.
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Gabrielle Hayward, LCMHC
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