CREATIVE WELLNESS STUDIO
Bringing balance back into your life
Retreats
The retreats are organized by Gabrielle Hayward, LCMHC and have been created to provide a getaway from your stressful work environment and come out rejuvenated and nurtured through writing, art, movement and meditation.
The methods employed in the retreats are a combination of Internal Family Systems and Art Therapy. Several creative workshops and movement classes are curated for the retreats. This is to ensure a holistic wellness journey for you.
The retreats are usually a full day to two, but you have the freedom to choose if you would only like to participate in a certain workshop or class within that retreat.
Sample workshops/classes:
- Journaling
- Exploring our inner system and parts
- Yoga
- Barre Classes
- Breathwork
- Mandala Stone Painting
- Clay making
We have an upcoming in-person retreat this summer! If you are interested and would like to be updated the moment we announce the dates and the itinerary of the retreat, join our growing list!
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Information about Clinical Mental Health Counseling & Art Therapy and Wellness Workshops
Gabby Hayward, LCMHC
First and foremost I am a licensed therapist, but like all of you, that one fact is only the beginning of my story. Throughout my life I have loved making and sharing art. I find that being creative, and flexing that creativity in multiple mediums, is an excellent way to practice self care. Through my private clinical practice and creative wellness workshops I hope to teach others to embrace their creativity as a way to have fun, feel less alone, find relaxation, and feel empowered.
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Gabrielle Hayward, LCMHC
1 Scale Avenue
The Howe Center
Building 18, Suite 302
Rutland VT, 05701
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